St John
the Evangelist
Music Ministry
Contact Simone by phone 456-1504  or E-mail Simone
actual url =
Responsorial Psalms
Cantor Practice
To:  Simone's DESIGNWORKS ---
Click here to read how I am increaseing my bone density, naturally.  (a word-doc)
I have changed a few things sinse the paper attached to this link was posted.   For the Calcium-Magnesium-Zink caplets, I have swapped the following items: powdered Coral Calcium, Glucosamine-Controitin from Bio-Alternatives, along with Magnesium pills from a local store, as of 2008.   You don't want magnesium in powdered for; magnesium tastes terrible.  Click here to read more.
"Passionate Living"
Ideas & Notes, By Simone
Supplements Chart from page 119 of  The Calcium Factor
Chart on What Nutrients Work Together With Other Nutrients
Back to
my home page
Class of '65
Blog, and
Photo Album
The Calcium Factor - It is usually about $10 to $15, but I saw it for $0.75 at by eBay
Books :
Nutritional Supplement Sources:
Bio-Alternatives: Get powdered suplements from this site.  Learn about things like Oil of Oregano, health benefits, powdered Coral Calcium, etc.
Reach For Life, aka TRC: great place to buy colloidal minerals & Enzyme Plus
Dorothy's Herbally Yours: A good place to buy vitamins
Frontier Natural Products Co-op A good sourse for bulk herbs.
Email Simone
Ever'man Co-op, on Garden Street, in Pensacola Florida
This page changes as I keep learning and changing.  Updated on 10-27-09
We Love all the Chronicles of Narnia! We read them all outloud.
Interested in home-made veggie-fruit juice; click
Healthy Solutions:
Healthy Solutions, Recipes:
Make Your Own Liquid Herbal Extract, Including Bay Leaf Extract
Bromelain is a substance derived from the stems of pineapples. It contains enzymes that digest protein (proteases), and it is also a natural blood thinner and anti-inflammatory agent. Bromelain is used in supplement form for a variety of conditions.  Bomelain also helps to repair injured muscles.  Click here to read more.
God's Key to Health and Happiness, by Elmer A Josephson
Portrait from age 61
at left and right:
my virtual makeover, done recently at: Click here to do a virtual makeover for yourself.

I took the above picture with me to the beauty shop and aske for a similar hair-cut.

Self Portrait at 62
at left and right:
This is my new hair-cut; my natural hair.  I did digitally add lip-stick, changed the background and tank-top color and removed the blemishes, in Photo-Shop.
This is the only way I can afford to fix my teeth for now.
Bay-Leaves - Not Just For Flavor - Tea Or Extract - Medicinal Uses
More Info on Bay-Leaves
Bay-Leaf Forums
Remedies, How Stuff Works
Ant Remedy
Mountain Rose Herbs
Before, with no makeup